Our Blog
Quick Tips to Help Manage Your Eating
Eating wisely is a process and doesn’t happen overnight. You’ll try different things with varying success and learn more about yourself and your body as you go. We’ve found a few tips and tricks that work for our clients, and we’d like to pass them along to you. As...
Weeds to Remedies: Garlic Mustard aka Alliaria petiolata
Spring has sprung here in Charlotte, NC! The growth of many wonderful edible "weeds" are popping up all over our farm and I would guess your backyard! What's exciting is that you can supplement your salad bowl and gain some health benefits as well. First plant up is...
All about Oil Pulling
Oil pulling has been around for years, and consists of using oil, such as safflower, sunflower, or coconut, to clean your mouth. Many who regularly do it say that their teeth and gums are healthier and they feel better. The basic method is to swish oil in the mouth...
How Much Sun Do You Need, Anyway?
Sunlight gives your body what it needs to produce vitamin D, a critical nutrient that protects you against osteoporosis, cancer, depression, and heart disease. One factor in seasonal depression is lack of vitamin D due to lack of sunlight in some areas. When sunlight...
SPECIAL UPDATE: Living in a Blue Zone
This special blog post is an important announcement from Dr. Michael Smith. Blue Zone: An area in the world where people live measurably longer lives. In these regions, people reach the age of 100 at rates ten times greater than those in the United States. Currently,...
What Do Your Vital Signs Mean?
Medical professionals use your vital signs, or “vitals,” to gauge the state of your health. They are a quick snapshot in time of what your body is doing and how healthy you are. Normal vital sign ranges are different due to health status, age, gender, and weight....
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
