Our Blog
Fiber and Whole-Body Health: Why You Should Be Eating a Fiber-Rich Diet
If you’ve ever gone to the doctor and have been told you need to incorporate more fiber into your diet, you're not alone. In fact, many people who have experienced… Constipation Intestinal pain High blood sugar Weight gain Diet-related nausea ...are experiencing these...
The Ultimate Guide to Digestive Health
The digestive system plays a large role in determining your body’s overall health. For that reason, I thought it would be helpful to compile some of the most important information I have on digestive health into an ultimate guide that you can use. It is my hope that...
Autoimmune Diseases: 5 Ways to Naturally Manage Rheumatoid Arthritis Symptoms
Rheumatoid arthritis is an autoimmune disease that affects over 1.5 million people in the United States alone. The worst part...Healthline.com shares that over 100,000 new cases are diagnosed every year. As of today, there is no cure for this autoimmune disease that...
How to Keep Your 3 Major Stress Hormones in Check for Better Health
From having a bad day at work to accidentally burning your favorite dinner, there are a million things that can cause stress to rear its ugly head in our lives. It’s simply an unavoidable part of life. The good news is that most people can manage daily stress with a...
3 Easy and Nutritious Breakfast Recipes for Non-Breakfast Eaters
For many Americans, a normal breakfast consists of grabbing a thermos of coffee while running out the door for work. If you’re not a breakfast eater and feel as though you only need your morning cup of Joe to make it through the day, this routine might seem very...
Adrenal Exhaustion: A Real Medical Condition or a Medical Myth?
If you’re someone who… Feels exhausted, even after getting a full night of sleep Constantly craves sweet or salty foods Is constantly getting sick … you may begin to wonder if a medical condition is at play. After all, it’s not normal to feel cruddy all the...
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
