Our Blog
3 Healthy Breakfast Options That Taste like Dessert
If you have a sweet tooth for breakfast, we’ve got some exciting news for you: dessert-style breakfasts can be part of a healthy, balanced morning meal. Keeping your commitment for the new year to live a healthier life is now easier than ever! Here are...
New Year, New You: How to Take Back Your Health
Now that the New Year has arrived, you may be considering what 2017 has in store for your health. After a season of turkey and dressing, candied yams, and pumpkin pies, you are ready to take back your health and add more healthy activities to your routine....
The Healing Powers of Sea Salt
No mineral is more central to human life and health than salt. It is essential in regulating hydration in the body’s cells. One quarter of our taste buds are dedicated to tasting it. Even our language reflects the importance of salt: good people are the...
Health Benefits of Cinnamon
As the days get colder and nights longer, we celebrate this time of year as people have for generations: with the sights and smells of the holiday season. In addition to the pine tree and the mint from candy canes, the scent of the holidays is that of cinnamon. ...
How to Naturally Destress After the Holidays
This truly is the most wonderful time of the year. But by the time the decorations have been packed away, the leftovers (mostly) consumed, and visiting family has departed, it’s enough to leave you feeling frazzled. Assuming you don’t have the post-holiday...
3 Chemical-Free Cleaner Recipes
During the holidays, friends and family members travel both near and far to spend quality time with each other and enjoy the holiday season. Chances are, at some point, you’ll have a house full of guests. And that probably means one thing...there’s a lot...
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
