Our Blog
7 Ways to Sneak Exercise into Your Busy Day
Adult life means that you’re most likely perpetually busy—from work to family obligations, exercise takes a back burner. But luckily, you can still sneak exercise into your hectic schedule. Whether you’re a single parent, or someone with a...
10 Ways to Incorporate More Vegetables into Your Diet
Vegetables are a vital component of your physical and mental health, so listen to your mother (and your doctor) and add more of them into your diet. Higher vegetable consumption has been a staple of the medical community for ages… However, increasing...
Simple, Easy, and Healthy Food Swaps
What is a healthy food swap, exactly? Optimal nutrition means making healthier choices. However, it’s not always such an easy transition. This is especially true when eating healthy means ditching foods that you enjoy or bring you comfort. For...
The Most Beneficial Exercise in North Carolina
What’s the most beneficial exercise in North Carolina? In this article, I’ll answer that question; however, I want to address exercise in general before I move any further. The most beneficial form of exercise works in two ways: #1 It should...
Decrease Screen Time to Increase Mental Health
Do you (and your family) get too much screen time? Do you feel that it may be turning into an addiction of sorts? If so, you’re not alone. “Screen time” is the term used to describe spending countless hours staring at phones, iPads,...
10 Results You Get from Practicing Yoga
Practicing yoga: yoga is a gentle, all-body exercise that helps calm the mind and reduce stress. Those who practice yoga do it to improve and enhance both mind and body. Today, we will focus on the physical benefits of a regular yoga practice. The longer...
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
