Our Blog
Binge Eating: How To Avoid It
Binge eating can negatively impact your health and life in several ways, such as unhappiness and weight gain—and these in turn can lead to more emotional eating. Whether you’re snacking out of boredom or as a way to deal with stress and your emotions, if you’re not...
Seasonal Affective Disorder: What You Need to Know
Seasonal affective disorder (SAD) afflicts billions of people during the darker, colder seasons of the year. This disorder features symptoms of depression, and is related to variations in seasonal light. Affecting half a million people between September and April,...
Juice Cleanse: The Transform30
Juice cleanses have seen a recent rise in popularity as people turn to juices for detoxing and weight loss. Juicing isn’t just a way to drop a couple of pounds—it’s also an easy way to get your daily allotment of fruits and vegetables. Or even sneak a few veggies into...
7 Short Workouts that Count Big
With the hustle and bustle of life, it’s no wonder that not everyone has an hour or three to hit the gym every day, let alone every other day. What most of us DO have is a 15-minute window in between picking the kids up from school and finishing dinner—perfect time...
Health Strategies for Sit-Down Jobs
The perils of a sedentary work habits are numerous. From a shorter lifespan to increased risk of diabetes, spending too much time in a chair can be a real detriment—even with regular workouts and healthy eating. For many Americans, their workday consists of spending...
Health-Friendly Holiday Food Substitutes
Getting overstuffed during holiday meals may sound fun in theory, but in practice it’s not the best way to handle all of those large family dinners. The holidays are a time when it pays off to be mindful of not only how much you’re eating, but what you’re eating as...
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
