Our Blog
3 Ways to Avoid Holiday Stress
With the month of December comes the peak of the holiday season. Not to mention, winter creeps in among all the festivities—and with that, holiday stress. Shorter days and less sunlight—along with the typical stress of family get-togethers—can turn a time of cheer...
5 Reasons You Cannot Afford to Ignore Fish in Your Diet
Move over apple, fish is what’s keeping the doctors away now! Fish has long being considered as “brain food”, thanks to high concentration of Omega 3 fatty acids. However, new research is revealing that it does a lot more than just make you smarter. Omega 3 is being...
Speed Up Your Post Operative Recovery With These Supplements
Going into surgery can be a trying time for you and your family. Any surgery will take its toll on the body, and cause it to work hard to repair the damage that it is left with. The best way to recover properly is to ensure that your body is as healthy as possible...
Best Way to Get Over a Cold, and Preventing Flu
I was on Facebook the other day and a friend posted a status update, which went something like – “Aah! I hate this flu! I feel like I am dying!” Sure, I laughed hard, until I remembered just how accurately my own reaction to the last time I caught a bug had just been...
Natural Ways to Lower Your Blood Pressure
High blood pressure or hypertension is a silent killer. Unlike most other ailments which present subtle to pronounced symptoms, people suffering from high blood pressure may not realize what they are dealing with until they are diagnosed by a doctor early on, or if it...
Simple Tricks to Avoid Overeating
It sounds so simple; if you want to shed weight, stop eating so much. But controlling your hunger cravings isn’t half as easy as that statement makes it seem. I Feel The Need…The Need To Feed! In his book titled Your Food is Fooling You; How Your Brain Is...
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
