girl holding her headWith the month of December comes the peak of the holiday season. Not to mention, winter creeps in among all the festivities—and with that, holiday stress.

Shorter days and less sunlight—along with the typical stress of family get-togethers—can turn a time of cheer into something less cheerful.

New stressors outside of your normal routine make it harder to relax. You should be enjoying the holidays and your vacation, not feeling like you have a new job.

This is the time of the year for relaxation and revitalization, so take note of these 3 ways to avoid holiday stress.

1. Work on your immune system

The holidays bring more than new stressors—they bring things like the cold and flu. So instead of spending your happy holidays as sick as a dog, you can work on preventing and fighting infections. Make sure you’re taking Vitamin D3 supplements, such as Liqui-D3. Get the vitamins you need here.

2. Plan ahead

Making a schedule or to-do list is a simple way to make sure you don’t take on too much during the holidays. More important, you can identify potential stressful events and plan accordingly. Having meals, parties, and family visits planned out will minimize unwelcomed surprises and unnecessary stress. It helps to eliminate spending time on things that don’t matter. Not only will you have more free time to enjoy your vacation, but you may also axe a few stressful activities in the process.

3. Keep the holiday spirit in mind

It may sound like a no-brainer, but if you really want to reduce stress during the holidays then remember why the holidays are so important to you. If that means spending time with family then enjoy visiting with them. If the holidays are your time to unwind by the fire then make sure you do just that! Instead of focusing on all the ways your holiday season could turn into one giant stressor, think about how you can turn this time off into a rewarding celebration.

Avoiding stress is the key to longevity and a happy life, and the holidays should be about celebrating both of those things. If you work on keeping healthy, plan ahead to give yourself enough time to breathe, and remember what the holidays mean to you, you can work towards a stress-free holiday season this year.