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5 Warning Signs You May Have a Food Sensitivity

5 Warning Signs You May Have a Food Sensitivity

by Carolinas Natural Health | Nov 1, 2018 | General Wellness, Health Advice, Healthy Eating, Natural Health

If you know people who have a nut allergy or dairy or gluten intolerance, you know how seriously they must avoid consuming the item they have a reaction to. Why? Because consuming the food item they are allergic to can cause them to become extremely sick, or even die....
Vitamin D during Winter: How to Avoid Deficiency in the Coming Months

Vitamin D during Winter: How to Avoid Deficiency in the Coming Months

by Carolinas Natural Health | Oct 25, 2018 | General Wellness, Health Advice, Natural Health, Uncategorized

We’re well into the fall season. Temperatures are lowering, daylight hours are decreasing, and winter will soon arrive. During this cozy season, you might find it tempting to stay indoors, curled up by the fire with a hot cup of tea and a good book. But here’s what...
Want to Naturally Decrease Cortisol Levels? Don’t Ignore This Research.

Want to Naturally Decrease Cortisol Levels? Don’t Ignore This Research.

by Carolinas Natural Health | Oct 18, 2018 | General Wellness, Natural Health, Uncategorized

  Cortisol is a stress hormone that humans naturally produce. Under normal circumstances, cortisol is helpful. In fact, it can be a lifesaver as it plays an important role in fight-or-flight responses. However, sometimes there can be too much of a good thing....

Why Learning to Cook Can Save Your Health

by Carolinas Natural Health | Apr 14, 2016 | Healthy Eating, Weight Loss

  Learning to cook can save your health. In fact, picking up a few kitchen tips and tricks will actually transform your life.   When I speak with patients about this issue, I hear about very understandable circumstances. In short, people don’t cook because...

Super Foods to Boost Your Health

by Carolinas Natural Health | Apr 7, 2016 | Healthy Eating, Weight Loss

  Super foods…   It’s a term that many dieticians and health gurus sling around quite often; however, what does it mean?   Super foods are chock-full of disease-fighting vitamins and minerals. In only a small amount of food, you receive ample amounts of...

7 Ways to Sneak Exercise into Your Busy Day

by Carolinas Natural Health | Mar 24, 2016 | Diets and Exercise, Weight Loss

    Adult life means that you’re most likely perpetually busy—from work to family obligations, exercise takes a back burner. But luckily, you can still sneak exercise into your hectic schedule.   Whether you’re a single parent, or someone with a...
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Carolinas Natural Health Center

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Charlotte, NC 28226

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