It’s Breast Cancer Awareness month, and while much of the discussion revolves around reminding women to get their mammograms, I want to take it a step further. Certainly, get screened. That’s vital. But let’s shift the discussion from detection to...
The holidays can derail even the most health-conscious. But for newly-diagnosed diabetics aiming to reverse their diabetes naturally, the approaching season may feel more daunting than ever. Michael Smith, ND, shares five tips to help people with diabetes and others...
Topic: Stress, Hormones, & Health Speaker: Dr. Michael Smith, National Speaker and Wellness Expert When: Tuesday, December 4th at 6:30 p.m. Cost: Free Where: Harper’s Restaurant– 11059 Carolina Place Parkway, Pineville, NC 28134 (Located at Carolina Place Mall)...
Most people thrive on daily routines–and for good reason. Not only do routines help us establish healthy habits, but they are also an important part of regulating your circadian rhythm–a 24-hour cycle that aids in the physiological processes of living...
Given the link between gluten and autoimmune disease, going gluten-free—or reducing your gluten intake—is highly advisable. But cutting gluten from your diet can be a tough transition. After all, who enjoys constantly saying no to tasty muffins, homemade breads, and...
