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5 Food Swaps for People with Diabetes

5 Food Swaps for People with Diabetes

If you have diabetes, you know firsthand the challenges that come with ensuring your blood sugars stay stable and that you stay healthy. You also know that food plays a huge role in how your sugar levels fluctuate during the day, which impacts your energy levels and...

Prevent Diabetes, Lose Weight, and Feel Great

Type 2 diabetes is a largely preventable disease, but it does take some discipline on your part. Diabetes is a serious disorder that can change your life for the worse. The good news is that with a few lifestyle changes that also produce weight loss, you can reduce...