by writtenbysumer | Apr 14, 2016 | Healthy Eating, Weight Loss
Learning to cook can save your health. In fact, picking up a few kitchen tips and tricks will actually transform your life. When I speak with patients about this issue, I hear about very understandable circumstances. In short, people don’t cook because...
by writtenbysumer | Apr 7, 2016 | Healthy Eating, Weight Loss
Super foods… It’s a term that many dieticians and health gurus sling around quite often; however, what does it mean? Super foods are chock-full of disease-fighting vitamins and minerals. In only a small amount of food, you receive ample amounts of...
by writtenbysumer | Mar 24, 2016 | Diets and Exercise, Weight Loss
Adult life means that you’re most likely perpetually busy—from work to family obligations, exercise takes a back burner. But luckily, you can still sneak exercise into your hectic schedule. Whether you’re a single parent, or someone with a...
by writtenbysumer | Mar 10, 2016 | Diets and Exercise, Weight Loss
What is a healthy food swap, exactly? Optimal nutrition means making healthier choices. However, it’s not always such an easy transition. This is especially true when eating healthy means ditching foods that you enjoy or bring you comfort. For...
by writtenbysumer | Mar 3, 2016 | Diets and Exercise, Weight Loss
What’s the most beneficial exercise in North Carolina? In this article, I’ll answer that question; however, I want to address exercise in general before I move any further. The most beneficial form of exercise works in two ways: #1 It should...
by writtenbysumer | Feb 18, 2016 | Diets and Exercise, General Wellness, Weight Loss
Practicing yoga: yoga is a gentle, all-body exercise that helps calm the mind and reduce stress. Those who practice yoga do it to improve and enhance both mind and body. Today, we will focus on the physical benefits of a regular yoga practice. The longer...
