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Early to Bed, Early to Rise

A blog post from Living In a Blue Zone – a website dedicated to Dr. Smith and family’s adventures in Nicoya, Costa Rico. Blue Zone: An area in the world where people live measurably longer lives.  In these regions, people reach the age of 100 at rates ten times...

The Luxury of Four Wheels

From “Living in a Blue Zone” – a website dedicated to Dr. Michael Smith’s family adventures living in Nicoya, Costa Rica. Blue Zone: An area in the world where people live measurably longer lives.  In these regions, people reach the age of 100 at rates ten times...