We’re well into the fall season. Temperatures are lowering, daylight hours are decreasing, and winter will soon arrive. During this cozy season, you might find it tempting to stay indoors, curled up by the fire with a hot cup of tea and a good book. But here’s what...
Cortisol is a stress hormone that humans naturally produce. Under normal circumstances, cortisol is helpful. In fact, it can be a lifesaver as it plays an important role in fight-or-flight responses. However, sometimes there can be too much of a good thing....
It’s hard to believe, but it’s already that time again… Cold and flu season! There’s nothing worse than picking up a virus and having to endure days of sore throats, fevers, coughing, and more. To help you and your family stay safe this cold and flu season, check out...
People get massages for a variety of reasons. For example, one person might go simply for the luxurious experience. After all, who doesn’t love being pampered from time to time? Another person, however, might go for medical reasons as massages are proven to help…...
Gut health challenges are common for many individuals across the U.S. From mild heartburn to weight gain, it’s not uncommon to realize your digestive system isn’t functioning properly and needs a helping hand. However, if you routinely experience… Abdominal pain...
It’s hard not to notice that, in the world of health, fads rapidly shift and evolve. From barre studios on every corner to the newest dieting craze, there never seems to be a dull moment. Because of this, it can be hard to know which health trends are being overly...
