Our Blog
Cranberry Sauce
Prep and Cook Time: 15 minutes Ingredients: 1 12oz bag of fresh or frozen cranberries 1 cup fresh orange juice 1 tsp minced fresh ginger 1 tsp minced orange zest ¼ tsp cinnamon ½ cup crushed pineapple ½ cup honey Directions: Bring orange juice, ginger, zest and...
Roasted or Grilled Alaskan Halibut with Fennel and Cannellini Beans
Today’s recipe features fennel bulb, which Italian cooks use raw and cooked in side dishes, salads, pastas, and risottos. If you are not partial to the mild, licorice-like flavor of fennel bulb, you could substitute radicchio or cabbage. To lend this dish more color...
8 Common Myths About Osteoporosis
National Osteoporosis Foundation- 2006 Osteoporosis is an inevitable part of aging. Osteoporosis, for the most part, is preventable. Prevention of osteoporosis should begin in early childhood and continue throughout the stages of life. Building a strong skeleton...
Sleep Soundly Again
By Ranjit Deora Insomnia and fatigue are now considered America's top health problems. Researchers have identified lack of sleep as a cause of serious disorders ranging from diabetes to high stress levels. The results show that it is taking a huge toll on the quality...
Staying Hydrated for Good Health
By Dr. Michael Smith, ND As I was traveling this past weekend and passing through several airports, I realized that I hadn’t been drinking much water. This was mostly due to the latest security restrictions limiting liquids in the airport and on airplanes. In the...
Handling Holiday and Winter Stress
By Dr. Michael Smith Stress during the holidays can lead to an increased susceptibility to colds and flu. Don’t let the joys of this holiday season become overcrowded by the stress of it. Here are some simple ways you can improve your enjoyment of this upcoming...
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
