Our Blog

7 Food Myths

So many healthy foods have been portrayed by the media as unhealthy, while other foods that are truly bad for us have been trumpeted as part of a nutritious diet. It’s difficult to know what to believe sometimes when it comes to healthy eating, and we thought it would...

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From Weeds to Remedies: Allergies

Preparing for Itchy, Sneezy, Stuffy, Runny, and Puffy Season Ahead With Dr. Dave Hamilton Cost is $20 March 27, 2014 at 6:30pm 1126 Sam Newell Rd Matthews, NC 28105 Purchase Tickets Online by clicking the link below:...

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Foods That Help Alleviate Spring Allergies

You know you should eat nutritious food every day to stay healthy, but did you realize how important it is to eat properly when it’s allergy season? We’d like to offer you some ways to improve your diet that will increase your immunity and reduce hay fever and other...

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How to Use a Neti Pot

You may not be familiar with a neti pot, a device that looks like an Aladdin’s Lamp and is used to irrigate (flush) the sinuses with a simple salt and water mixture. Washing with a neti pot helps everything from dry nose to runny nose, and hopefully you’ll get relief...

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Prevent Diabetes, Lose Weight, and Feel Great

Type 2 diabetes is a largely preventable disease, but it does take some discipline on your part. Diabetes is a serious disorder that can change your life for the worse. The good news is that with a few lifestyle changes that also produce weight loss, you can reduce...

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TAKE YOUR NEXT STEP TO BETTER HEALTH

Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.