Our Blog
Restoring Balance to Your Digestive System
Restoring balance to your digestive system, in the case of acid reflux, may not be a matter of too much acid, but too little. When you suffer from acid reflux or heartburn, your body reacts to an imbalance in your digestive system. The goal of curing your acid reflux...
Food Sensitivity and Your Acid Reflux
Food sensitivity plays a large role in your acid reflux, or at the very least, can be ruled out—or identified—by your physician. Some foods may have a subtle effect on you about because not all food allergies are obvious. This is sometimes the case for those with...
Manage Stress to Reduce Your Acid Reflux
Battling stress is one of the leading causes of acid reflux flare-ups. When you let stress overwhelm you and take over your life, your body reacts appropriately—and so does your acid reflux. Stress, anxiety, and even fear sometimes cause an abundance of stomach acid....
Controlling Anger for Better Health
Controlling anger. Does it mean letting anger go? Does it mean bottling anger up? Neither actually. Controlling anger for better health involves healthy expression and management of life’s inevitable irritations. Rage is a natural part of life, and it certainly isn’t...
Emotional Connection with Your Partner: One Key to Solid Mental Health
Emotional connection with your partner fosters a healthy mind. With the hustle and bustle of life and its many coinciding responsibilities, our romantic relationships often get put on the back burner. And our so-called forgetfulness is not conducive to positive...
Healthy Eating: 5 Foods and Beverages to Boost Brain Health
Healthy eating is about more than eating right—it involves introducing very specific ingredients and foods into your diet to clear your mind, enhance your mind, and improve overall blood flow—and thus, your health. Some of these brain-boosting drinks can even improve...
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
