Our Blog
6 Natural Ways to Lower Internal Pain and Reduce Inflammation
Unlike a visual scar or broken arm, it’s hard for people to notice when you have aches in your body. To make it worse, inflammation means more than dealing with wretched internal discomfort because the pain also affects your mood. Unless you verbally tell others about...
For Reflux Sufferers: Eat to Live, Not for Celebration or Comfort
If you suffer from acid reflux, it’s important to learn how to eat to live, not live to eat. According to a variety of medical and psychological studies, the two things people look forward to most in a day are food and sex. Sex isn’t always a possibility, so often...
5 Natural Ways to Repel Mosquitos
Warm weather brings lots of joy, fun, and natural treats like juicy watermelon, or a cold glass of fresh squeezed lemonade. These summertime treats won’t be around once winter arrives, so enjoy them while they last. But there’s something else that comes...
How to Avoid Food Poisoning in Your Kitchen
Food nourishes your body, but it also has an unfortunate side effect: it also nourishes germs, parasites, viruses, toxins, and bacteria. According to the U.S. National Library of Medicine, food poisoning occurs most often at picnics, school cafeterias, large...
5 Ways To Resist Temptation and Stay on Track
There’s no miracle cure to staying healthy. Natural health results require consistency over time. Even though the CNH team can help you come up with a plan for long-term wellness, it’s up to you to follow through. Temptation, like the air we breathe, is everywhere...
The Luxury of Four Wheels
From “Living in a Blue Zone” – a website dedicated to Dr. Michael Smith’s family adventures living in Nicoya, Costa Rica. Blue Zone: An area in the world where people live measurably longer lives. In these regions, people reach the age of 100 at rates ten times...
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
