Our Blog
Unlock the Power of Music to Help You Relax, Sleep, and More
The right music sets the mood, in more ways than you think. Think about the last time you went to a sports event, and felt the energy from the intense music pumping up the home team. Music has the ability to put you into a meditative state. Music is a powerful...
7 Small Changes for Better Health
Small changes can lead to big improvements. As you will see with the examples below, you can better your health – and life – with changes that take less than 60 seconds to do. Portion control To control overeating, use blue placemats and small blue plates. The...
Using Pillows to Thwart Neck Pain, Backache and Poor Posture
You spend several hours a night with your pillow. Many people don’t consider how this simple object affects your body. This is a mistake. If you suffer from neck pain, backaches and poor posture, then your pillow may be responsible. After reading this post,...
3 Easy Meditation Best Practices Anyone Can Do
Meditation is something anyone can do. As long as you can count and pay attention to your breathing, you can meditate. Studies are continuously showing the positive effects of meditation. In 2012, a study found a positive effect of meditation for people with...
A Mini-Guide to Farmer’s Markets
Farmer’s Markets are places where local farmers gather to sell ultra-fresh fruits and vegetables. Some Farmer’s Markets even have meats, cheeses, honey, and bakery products. Typically, Farmer’s Markets are temporary booths, tables, or stands that are set up indoors or...
What is Meditation and Can it Help Me?
Meditation is a practice where you train your mind to reach a state of consciousness, so you can promote relaxation, strengthen your internal energy, and develop your empathic emotions (i.e., compassion, generosity, and forgiveness). The purpose of medication...
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
