Our Blog
Weight Loss for Life – Patients’ Experiences
"A few years after my husband of 30 years left me I started dating a wonderful man who liked to go out to eat. Portion control and good food choices went out the window. During the year, my weight started to creep up because I was eating more at home, too. I put my...
Why Most New Years Resolutions Fail
By Jennifer A. Gage, PhD Back in January you may have set some big and bold resolutions to change your life in this new year. Unfortunately, most folks either fail or abandon their attempts to change by the end of January. If this is you, you (and the millions more...
Thanksgiving & Christmas = Weight Gain! A quick guide on how to avoid weight gain during the holidays
By Dr. Kivette Parkes For many people, the extra holiday pounds have become the norm. We go through the holiday season eating all our favorite goodies then vow to lose the extra weight in the New Near. Sadly, the New Year weight loss doesn't always happen as planned...
Banish Food Addiction and Overacting
Dr. Kivette Parkes A very personal insight to the psychology of an addict We live in a culture of plenty. As a society, we increasingly reinforce the idea of having bigger, better and more of everything that is considered good. With the growth of technology and...
Study Links Cola to Bone Loss in Women
By Salynn Boyles WebMD Health News 2006. © 2006 WebMD Inc. Oct. 6, 2006 Women who are concerned about thinning bones may want to limit the number of colas they drink. Researchers found that drinking cola soft drinks on a regular basis was associated with lower bone...
The Nutritional Color Wheel
Red: Get your reds from beets, strawberries, red onion, cranberries, tomatoes, radishes, and red grapefruit. They promote heart health with phytochemicals lycopene and anthocyanin. These also lower cancer risk and increase memory function. White/Tan/Brown: White foods...
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
