Our Blog
3 Clean-Eating Dessert Recipes Your Family Will Love
There’s nothing better than indulging in a sweet dessert after a long day.However, with so many desserts containing obscene amounts of sugars, artificial colors/flavoring, and processed ingredients, you have to be careful what you eat. The good news… Clean eating is...
Overwhelm: How to Rebalance Your Body to Regain a Sense of Ease
In today’s world, we are expected to juggle careers, family life, and finances without batting an eye. There’s so much pressure to climb the corporate ladder and bring home big paychecks (both men and women) while also baking the perfect Pinterest treats and ensuring...
5 Common Causes of Insomnia and How to Naturally Overcome It
Our bodies need sleep to function at optimal capacity. In fact, a 2-year study from the National Sleep Foundation has proven that… School age children (6-13) need 9-11 hours Teenagers (14-17) need 8-10 hours Young adults (18-25) need 7-9 hours Adults (26-64) need 7-9...
4 Ways to Support Your Gut Health
Ready for a little quiz? Try to fill in the blank: The _______ is considered to be a “second human genome” in your body. This genome only recently began to be considered as its own organ. And it’s made up of trillions of microorganisms and diverse bacterial...
Bone Broth: 4 Benefits of Drinking This Miraculous Elixir
It’s hard not to notice that, in the world of health, fads rapidly shift and evolve. From barre studios on every corner to the newest dieting craze, there never seems to be a dull moment. Because of this, it can be hard to know which health trends are being overly...
5 Benefits of Massage Therapy
Massages are often thought of as a luxurious pampering experience that you enjoy on a vacation or on a girls day out. However, massage has been used for its health benefits for centuries--and we at Carolinas Natural Health Center still use it for many of our patients...
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
