From barre studios on every corner to the newest dieting craze, there never seems to be a dull moment.
Because of this, it can be hard to know which health trends are being overly hyped versus what’s actually valid and effective.
Today, I’m writing about an age-old health practice that has recently grown in popularity: drinking bone broth.
From your local neighborhood cafe to the snazzy health food store downtown, bone broth is being served up with the promise to improve various aspects of your physical wellness.
Read on to learn about four of the specific benefits achieved via drinking bone broth.
#1: Bone Broth Protects Your Joints
As we age, the cartilage in our joints diminishes–rendering us less flexible and putting us in more pain.
Fortunately, bone broth contains an antidote to this common dilemma–collagen.
Found in the vertebrae of animals, collagen is a protein that, when absorbed in bone broth, becomes readily available to help rebuild our connective tissue such as cartilage.
If you deal with achy, stiff joints, it would be well worth your time to give bone broth a try.
#2: Bone Broth Supports Your Metabolism
Having a healthy weight isn’t the only reason one would want to achieve a healthy metabolism.
A healthy metabolism also means your body has the ability to convert food into neurotransmitters, hormones, bone, and organ cells your body needs to function in a healthy manner.
The amino acids found in bone broth stock have numerous metabolic roles, such as…
- Building and healing muscle tissue.
- Improving nutrient absorption and synthesis.
- Maintaining muscle and connective tissue health.
Clearly, bone broth is an effective way to boost your metabolic functioning.
#3: Bone Broth Maintains Good Skin
Having healthy, strong bones isn’t the only benefit associated with collagen consumption.
Collagen also contributes to the formation of elastin and other compounds that maintain your skin’s healthy tone, texture, and appearance.
Especially as we age, our concern for the quality of our skin and maintaining a more “youthful” appearance tends to increase.
If you’re looking for a natural way to boost your skin’s appearance and want to say goodbye to the idea of Botox, drinking bone broth may be your answer.
#4: Bone Broth Is Excellent for Gut Health
A healthy gut is an indicator for good overall health.
Unfortunately, many people deal with imbalances in the gut due to food sensitivities and other issues.
Gelatin, a component in bone broth stock, has been found to be helpful in…
- Strengthening the gut lining.
- Helping with the growth of good bacteria in the gut.
- Maintaining healthy inflammation levels in the gut.
In fact, according to a report in the Journal of Clinical Gastroenterology, gelatin effectively supports intestinal health and integrity.
In addition to supporting digestive health, bone broth itself is easy on the digestive system.
These are merely four of many benefits of drinking bone broth.
If you’re looking to jumpstart your metabolism, clear up your skin, heal your gut, or accomplish other health-related goals, adding bone broth to your diet is a valuable step.
If you’re interested in additional ways to protect your skin, click here.