by drmike | Jun 4, 2015 | Diets and Exercise, Healthy Eating, Weight Loss
Organize your refrigerator and take control of your health. Almost everything you need to eat a healthy diet resides in your fridge. While your pantry contains cheese poofs, chocolate-glazed donuts, and sugar-coated cereals, your fridge sports fresh fruit and veggies....
by drmike | May 28, 2015 | Diets and Exercise, General Wellness
Photo credit: Ed Yourdon Fit wellness into your day, and you’ll find that prioritizing your own health is possible even when your to-do list seems never-ending. It’s easy for you to get stuck in a cycle, where all you do is go from work to your house. You get stressed...
by drmike | May 21, 2015 | Healthy Eating
Photo credit: Liz West Natural energy boosters are perfect if you’re looking for a way to get more energy when you’re feeling tired. Most of the time, these natural alternatives are less expensive and better for you. The energy drinks and bars available on the market...
by drmike | May 14, 2015 | Healthy Eating
Photo credit: Steven Depolo Healthy picnic foods can be just as delicious as your traditional favorites. With some easy modifications, you can make your favorite picnic foods healthier, as the beautiful weather and spring holidays drive your family outdoors. These...
by drmike | May 7, 2015 | Healthy Eating
Heart-healthy eating is about prolonging your life by maintaining optimal coronary function. Food doesn’t have to be the enemy. In fact, it’s all about eating the right foods—foods that help your body run efficiently, restore balance, and proactively protect you from...
