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Natural Ways to Lower Your Blood Pressure

High blood pressure or hypertension is a silent killer. Unlike most other ailments which present subtle to pronounced symptoms, people suffering from high blood pressure may not realize what they are dealing with until they are diagnosed by a doctor early on, or if it...

Simple Tricks to Avoid Overeating

It sounds so simple; if you want to shed weight, stop eating so much. But controlling your hunger cravings isn’t half as easy as that statement makes it seem.   I Feel The Need…The Need To Feed! In his book titled Your Food is Fooling You; How Your Brain Is...

How to Maintain a Healthy Work-Life Balance

Ever felt like there simply weren’t enough hours in a day? For working professionals, life is like walking a tight rope. Stress levels in the United States are at an all-time high. A survey conducted by Harris interactive found that 8 out of 10 Americans are stressed...

How to Get More Sleep

“A good laugh and a long sleep are the best cures in the doctor’s book.”                                                                                            -Irish Proverb   There are so many problems that you could get over, only if you...

If Chronic Heartburn Rules Your Life…

We’ve heard so many heartbreaking stories about GERD ruining a perfect day. Imagine that you’re at your son or daughter’s wedding, and as the vows are read, the flame rises in your chest. You can’t concentrate on the moment, and you feel as if chronic heartburn will...