by drmike | Dec 18, 2013 | Diets and Exercise, Healthy Eating
Shopping for healthy food is one of the most difficult things to do when you’re trying to eat better. So many temptations! Here are some of our favorite tips for buying organic, healthy food. We do these things ourselves, and they’re very helpful. Shop the perimeter...
by drmike | Nov 6, 2013 | Diets and Exercise
We frequently hear about the importance of drinking plenty of water, and we couldn’t agree more. Most of us are guilty of not drinking enough, and often we don’t think to drink it or we don’t like it. To determine how much water you need, take your weight and divide...
