How to Ward off the Flu

Celebrate Naturopathic Medicine Week this week and visit your favorite naturopath. This is our first established week to celebrate naturopathic medicine, and we’d love to see you in the office! While we’re talking about naturopathy, one of the best ways we can help...

Spending time in nature…

Some of you know that I am spending this month of June in Costa Rica with my family.  It has been a wonderful experience so far.   One of the most valuable parts is that we are constantly in nature.  Our house is open to the outdoors, we walk around barefoot most of...

Sneezing, Runny Nose, Itchy Eyes… Oh My!

Have you been experiencing any of these lately? How about several natural remedy solutions for your seasonal allergies? First, let’s look at what allergy symptoms are and why we get them. The symptoms we experience: itchy, watery eyes, runny nose, sneezing, and...

Winter Immune Support

Here are the recommendations and the products we find to be consistently helpful during the winter months for both preventing and fighting infections. These are only recommendations and everyone should consult with their own physician before starting any treatment...

Creating the Holiday Experience you Dream About!

Dr. Kilbane is teaming up with Nancy Gordon, PhD to present “Creating” the holiday experience you dream about. Use the power of your thoughts and intentions to reform family holidays from one you “get through” to one you look forward to. We will teach you simple...