by DrDave | May 1, 2014 | Healthy Eating, Natural Remedies
Cheeseweed also known as Malva parviflora or little mallow is a common weed found across the United States. It is related to, but not the same as the more commonly known herb marshmallow. Any of the mallow family herbs will have a demulcent or mucilaginous quality,...
by DrDave | Apr 23, 2014 | Diets and Exercise, General Wellness, Healthy Eating, Natural Remedies
Spring has sprung here in Charlotte, NC! The growth of many wonderful edible “weeds” are popping up all over our farm and I would guess your backyard! What’s exciting is that you can supplement your salad bowl and gain some health benefits as well....
by drmike | Mar 29, 2014 | Healthy Eating
So many healthy foods have been portrayed by the media as unhealthy, while other foods that are truly bad for us have been trumpeted as part of a nutritious diet. It’s difficult to know what to believe sometimes when it comes to healthy eating, and we thought it would...
by drmike | Mar 19, 2014 | Allergies, Healthy Eating
You know you should eat nutritious food every day to stay healthy, but did you realize how important it is to eat properly when it’s allergy season? We’d like to offer you some ways to improve your diet that will increase your immunity and reduce hay fever and other...
by drmike | Dec 18, 2013 | Diets and Exercise, Healthy Eating
Shopping for healthy food is one of the most difficult things to do when you’re trying to eat better. So many temptations! Here are some of our favorite tips for buying organic, healthy food. We do these things ourselves, and they’re very helpful. Shop the perimeter...
by drmike | Oct 30, 2013 | General Wellness, Healthy Eating
Did you know that there are more bugs in your gut than there are other cells in your body? And that the diversity of those microbes is as important as the number? Research has shown that this microbiotic habitat plays an important role in everything from allergies...
