by Carolinas Natural Health | Jan 18, 2018 | Diets and Exercise
Pop quiz. What organ in your body controls emotions and stress levels, determines your need to consume food for energy, acts as a highway for hormones and other bodily chemicals, and alerts the body when you are ill? The correct answer is your digestive system. That’s...
by Carolinas Natural Health | Jan 11, 2018 | Diets and Exercise
There’s no denying that exercise is both an essential and (usually) enjoyable component of living a healthy life. That said–it has to be done right. Unfortunately, if you aren’t properly informed, exercise can take an unhealthy toll on your body and do more harm...
by Carolinas Natural Health | Jan 4, 2018 | Diets and Exercise
Now that the winter holiday season has passed, it’s time to begin to settle into the new year. Naturally, there’s often a period of transition that occurs after the hustle and bustle that comes at the end of the previous year. Within this transition, we have wonderful...
by Carolinas Natural Health | Dec 14, 2017 | Health Advice
Eating junk food. Smoking cigarettes. Sleeping four to five hours a night. It can be frustrating to see your loved ones living in a manner that you know is detrimental to their health and well-being. What’s even more frustrating is that, oftentimes, our approach to...
by Carolinas Natural Health | Nov 16, 2017 | Allergies
What we put into our bodies is fundamental to our health. Food can either be medicine or poison–and what could be considered as medicine for one person can be poison to another. Researchers estimate that nearly 15 million Americans have food allergies–and...
