by Carolinas Natural Health | Sep 3, 2015 | Health Advice, Healthy Eating
Sugar harms your health—it’s been written in stone for a long time. Let us explain why. We all love that sweet stuff, don’t we? Many of us love it just a little too much. Sugar was always meant to be an occasional treat, but Americans eat it daily. From our soda pop...
by Carolinas Natural Health | Aug 27, 2015 | Diets and Exercise, General Wellness, Healthy Eating
Healthy snacks are an important part of a well-balanced diet. From string cheese to celery with peanut butter, people often look forward to these snack food items and want to incorporate them more into their everyday diets. Still, as kids go back to school, many...
by Carolinas Natural Health | Aug 20, 2015 | Diets and Exercise, General Wellness, Health Advice, Healthy Eating
Lunchbox portions are sometimes difficult to navigate. With prepackaged, convenience meals filled with bad ingredients like salty and nitrate-filled cold cuts and fried chicken pieces, health-conscious parents turn to making their own lunchbox choices for their kids....
by Carolinas Natural Health | Aug 13, 2015 | Diets and Exercise, Healthy Eating
Healthy popsicles are enjoyable for both kids and adults on a hot summer day. With healthy popsicles, you don’t have to give up taste for something light and refreshing. These cool treats became iconic of summer, but can be enjoyed year-round when you need a little...
by Carolinas Natural Health | Aug 6, 2015 | Diets and Exercise, Healthy Eating
Cold soups are perfect for summer. They are refreshingly light and often made from healthy ingredients. As summer comes to an end, make cold soups with the end of the season’s harvest. This way, you use every bit of the great fresh ingredients summer offers, such as...
