by Carolinas Natural Health | Jun 25, 2015 | Diets and Exercise, Healthy Eating
Organic produce usually costs more than conventionally grown varieties. For this reason, many shoppers opt for the cheaper route. Conventionally grown produce is typically found throughout grocery stores. It’s mass-produced, often sacrificing quality and flavor for...
by Carolinas Natural Health | Jun 18, 2015 | Diets and Exercise, Healthy Eating
Healthy grilling doesn’t have to be an oxymoron. You can enjoy tasty, delicious grilled food without compromising your healthy diet or your commitment to an active lifestyle. Some of our favorite foods happen to be grilled, from cheeseburgers and roasted corn, to...
by Carolinas Natural Health | Jun 11, 2015 | Family Adventures, General Wellness, Health Advice
Photo Credit: Ryan Hyde Prevent dehydration this summer from ruining your summer plans and making you feel sick. You don’t need expensive and sugar-loaded electrolyte beverages to stay hydrated during warm weather. Follow these tips to fight dehydration naturally this...
by Carolinas Natural Health | May 1, 2014 | Heart Disease, Newsletter Articles
By Belinda Haverdill, MA, LPC Many adults are saying “I’m feeling so overwhelmed” or “I’m so stressed”. They are feeling agitated, anxious, and depressed. Others may report having difficulty focusing and find themselves shutting...
by Carolinas Natural Health | May 1, 2014 | Detox & Cleansing, Newsletter Articles
What exactly is detoxification? Detoxification, or detox for short, is a natural way to eliminate toxins in your body. Everyone’s body absorbs harmful chemicals and toxins from the environment through the air that you breathe, from the foods that you eat, and...
