by Carolinas Natural Health | Apr 12, 2018 | Allergies
Honey is good for so many things. It can be used as a natural sweetener for teas, desserts, and other recipes, can help soothe a sore throat, and it’s even used as a natural moisturizer in some skin care products. However, what you might not know is that consuming...
by Carolinas Natural Health | Apr 5, 2018 | Diets and Exercise, General Wellness
Our bodies’ most prominent stress hormone, known as cortisol, impacts… Our ability to learn Memory Immune function Bone density Weight gain Blood pressure Cholesterol Heart disease …and so much more! For that reason, it’s no surprise that we begin to stress out...
by Carolinas Natural Health | Mar 15, 2018 | Diets and Exercise
Drinking plenty of water year-round is important. And as the weather warms up, it’s even more important to pay attention to how much water you’re drinking in order to stay hydrated. Many people, however, aren’t a huge fan of plain water and resort to sports drinks,...
by Carolinas Natural Health | Mar 8, 2018 | Diets and Exercise
We’ve all heard the saying, “Go with your gut.” However, many of us have probably never taken the time to really think about the science behind what that means. For instance, have you ever wondered why you get butterflies before giving a presentation or going on a...
by Carolinas Natural Health | Mar 1, 2018 | Diabetes
If you have diabetes, you know firsthand the challenges that come with ensuring your blood sugars stay stable and that you stay healthy. You also know that food plays a huge role in how your sugar levels fluctuate during the day, which impacts your energy levels and...
