by drmike | Jun 26, 2014 | General Wellness, Health Advice, Natural Remedies
The right music sets the mood, in more ways than you think. Think about the last time you went to a sports event, and felt the energy from the intense music pumping up the home team. Music has the ability to put you into a meditative state. Music is a powerful...
by drmike | Jun 19, 2014 | General Wellness, Health Advice, Natural Remedies
Small changes can lead to big improvements. As you will see with the examples below, you can better your health – and life – with changes that take less than 60 seconds to do. Portion control To control overeating, use blue placemats and small blue plates. The...
by drmike | Jun 12, 2014 | General Wellness, Health Advice, Natural Remedies
You spend several hours a night with your pillow. Many people don’t consider how this simple object affects your body. This is a mistake. If you suffer from neck pain, backaches and poor posture, then your pillow may be responsible. After reading this post,...
by drmike | Jun 5, 2014 | General Wellness, Health Advice, Natural Remedies
Meditation is something anyone can do. As long as you can count and pay attention to your breathing, you can meditate. Studies are continuously showing the positive effects of meditation. In 2012, a study found a positive effect of meditation for people with...
by drmike | May 29, 2014 | General Wellness, Healthy Eating
Farmer’s Markets are places where local farmers gather to sell ultra-fresh fruits and vegetables. Some Farmer’s Markets even have meats, cheeses, honey, and bakery products. Typically, Farmer’s Markets are temporary booths, tables, or stands that are set up indoors or...
