by drmike | Jan 2, 2014 | Natural Remedies
We all know healthy eating is one way to help your body lose weight, but you can also slim down in ways that have nothing to do with food. We’ve picked five of the simplest and best natural weight loss helpers. Fun When you’re having fun, you move. We’re not talking...
by drmike | Dec 26, 2013 | Why Naturopathy?
According to our dictionary, naturopathy is “a system of alternative medicine based on the theory that diseases can be successfully treated or prevented without the use of drugs, by techniques such as control of diet, exercise, and massage.” In other words, we give...
by drmike | Dec 18, 2013 | Diets and Exercise, Healthy Eating
Shopping for healthy food is one of the most difficult things to do when you’re trying to eat better. So many temptations! Here are some of our favorite tips for buying organic, healthy food. We do these things ourselves, and they’re very helpful. Shop the perimeter...
by drmike | Dec 11, 2013 | General Wellness, Natural Remedies
Whether you’re new to naturopathy or you’ve been self-healing for years, some natural remedies should be on hand all the time. Here is a partial list of medicine chest (and refrigerator) must-haves. Oscillococcinum is a homeopathic remedy for colds. If you can take it...
by drmike | Dec 9, 2013 | Health Advice
We’re going to go out on a limb and make a bold statement: Only those with abnormally high cholesterol due to familial hypercholesterolemia need statin drugs. Everyone else is better off without them, even if cholesterol levels are “high.” Statins have become a staple...
