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How to Relieve Your Kids’ Stress with Herbs

Many of us use herbs to help our health, but we don’t often think to give them to our children. They can benefit from them just as much as we can, and there are herbs that are specifically indicated for kids. Our children are under more stress than we were, and in...

How to Drink More Water and Love It

We frequently hear about the importance of drinking plenty of water, and we couldn’t agree more. Most of us are guilty of not drinking enough, and often we don’t think to drink it or we don’t like it. To determine how much water you need, take your weight and divide...