by drmike | Sep 18, 2013 | Healthy Eating
Are you dreading cold and flu season? Don’t worry! We have some plant-based diet-friendly ideas to help you boost your immune system with some blockbuster nutrients. Zinc helps the body to build white blood cells, reduces symptoms of colds and flu when taken...
by drmike | Jun 12, 2013 | General Wellness
Some of you know that I am spending this month of June in Costa Rica with my family. It has been a wonderful experience so far. One of the most valuable parts is that we are constantly in nature. Our house is open to the outdoors, we walk around barefoot most of...
by drmike | Mar 22, 2013 | General Wellness
Have you been experiencing any of these lately? How about several natural remedy solutions for your seasonal allergies? First, let’s look at what allergy symptoms are and why we get them. The symptoms we experience: itchy, watery eyes, runny nose, sneezing, and...
by drmike | Nov 6, 2012 | General Wellness
There is a direct connection between what you eat and how you feel. Are you reacting to some of the foods you are eating and don’t know it? Almost all of us have developed food sensitivities; immune reactions to certain foods you eat. These reactions are...
by drmike | Jul 12, 2012 | General Wellness, Healthy Eating
Eggs are a wonderful source of nutritious protein, but most of the eggs you find at the grocery store come from sickly chickens. Anytime you are consuming animal products you must consider the health of the animal. The healthiest chickens are those running around in...
