by drmike | Dec 11, 2014 | Healthy Eating
Getting overstuffed during holiday meals may sound fun in theory, but in practice it’s not the best way to handle all of those large family dinners. The holidays are a time when it pays off to be mindful of not only how much you’re eating, but what you’re eating as...
by drmike | Dec 4, 2014 | General Wellness
With the month of December comes the peak of the holiday season. Not to mention, winter creeps in among all the festivities—and with that, holiday stress. Shorter days and less sunlight—along with the typical stress of family get-togethers—can turn a time of cheer...
by drmike | Nov 28, 2014 | Diets and Exercise
Move over apple, fish is what’s keeping the doctors away now! Fish has long being considered as “brain food”, thanks to high concentration of Omega 3 fatty acids. However, new research is revealing that it does a lot more than just make you smarter. Omega 3 is being...
by drmike | Nov 20, 2014 | Supplements
Going into surgery can be a trying time for you and your family. Any surgery will take its toll on the body, and cause it to work hard to repair the damage that it is left with. The best way to recover properly is to ensure that your body is as healthy as possible...
by drmike | Nov 13, 2014 | Natural Remedies
I was on Facebook the other day and a friend posted a status update, which went something like – “Aah! I hate this flu! I feel like I am dying!” Sure, I laughed hard, until I remembered just how accurately my own reaction to the last time I caught a bug had just been...
