by drmike | Sep 25, 2014 | General Wellness
Did you know you have a whole world of possibilities in your yard? For a minor investment of time and money, you can start your own herb garden. Herbs have been commonly used in everyday living for thousands of years. You can take advantage of herbal benefits...
by drmike | Sep 18, 2014 | General Wellness, Health Advice
You don’t catch a cold in the wintertime – colds catch you. Prevention is key to thwarting the winter’s chill and protecting yourself from the decrease in temperatures. To help you prepare for and stay healthy during the upcoming cold winter months, here are...
by drmike | Sep 16, 2014 | Family Adventures, Living In a Blue Zone
A blog post from Living In a Blue Zone – a website dedicated to Dr. Smith and family’s adventures in Nicoya, Costa Rico. Blue Zone: An area in the world where people live measurably longer lives. In these regions, people reach the age of 100 at rates ten times...
by drmike | Sep 11, 2014 | Natural Remedies
Unlike a visual scar or broken arm, it’s hard for people to notice when you have aches in your body. To make it worse, inflammation means more than dealing with wretched internal discomfort because the pain also affects your mood. Unless you verbally tell others about...
by drmike | Sep 4, 2014 | Healthy Eating
If you suffer from acid reflux, it’s important to learn how to eat to live, not live to eat. According to a variety of medical and psychological studies, the two things people look forward to most in a day are food and sex. Sex isn’t always a possibility, so often...
