by drmike | Aug 28, 2014 | Natural Remedies
Warm weather brings lots of joy, fun, and natural treats like juicy watermelon, or a cold glass of fresh squeezed lemonade. These summertime treats won’t be around once winter arrives, so enjoy them while they last. But there’s something else that comes...
by drmike | Aug 21, 2014 | Health Advice
Food nourishes your body, but it also has an unfortunate side effect: it also nourishes germs, parasites, viruses, toxins, and bacteria. According to the U.S. National Library of Medicine, food poisoning occurs most often at picnics, school cafeterias, large...
by drmike | Aug 14, 2014 | Health Advice
There’s no miracle cure to staying healthy. Natural health results require consistency over time. Even though the CNH team can help you come up with a plan for long-term wellness, it’s up to you to follow through. Temptation, like the air we breathe, is everywhere...
by drmike | Aug 12, 2014 | Family Adventures, Living In a Blue Zone
From “Living in a Blue Zone” – a website dedicated to Dr. Michael Smith’s family adventures living in Nicoya, Costa Rica. Blue Zone: An area in the world where people live measurably longer lives. In these regions, people reach the age of 100 at rates ten times...
by drmike | Aug 7, 2014 | Health Advice
The stomach is one of the most stubborn areas of your body to tone and slim. It takes a lot of work to lose weight around your midsection. To trim up for the summer—or any other time of the year—nothing beats a combination of eating healthy and exercising regularly....
