by drmike | May 28, 2015 | Diets and Exercise, General Wellness
Photo credit: Ed Yourdon Fit wellness into your day, and you’ll find that prioritizing your own health is possible even when your to-do list seems never-ending. It’s easy for you to get stuck in a cycle, where all you do is go from work to your house. You get stressed...
by drmike | Apr 16, 2015 | Diets and Exercise
Springtime fitness revolves around reevaluating your health-related goals, reinforcing good habits, and staying on track. Because spring is a time of renewal, it’s the ideal excuse to finally get in shape or pull yourself back onto an established regimen. The weather...
by drmike | Jan 2, 2015 | Diets and Exercise
Juice cleanses have seen a recent rise in popularity as people turn to juices for detoxing and weight loss. Juicing isn’t just a way to drop a couple of pounds—it’s also an easy way to get your daily allotment of fruits and vegetables. Or even sneak a few veggies into...
by drmike | Nov 28, 2014 | Diets and Exercise
Move over apple, fish is what’s keeping the doctors away now! Fish has long being considered as “brain food”, thanks to high concentration of Omega 3 fatty acids. However, new research is revealing that it does a lot more than just make you smarter. Omega 3 is being...
by drmike | Apr 24, 2014 | Diets and Exercise
Eating wisely is a process and doesn’t happen overnight. You’ll try different things with varying success and learn more about yourself and your body as you go. We’ve found a few tips and tricks that work for our clients, and we’d like to pass them along to you. As...
by DrDave | Apr 23, 2014 | Diets and Exercise, General Wellness, Healthy Eating, Natural Remedies
Spring has sprung here in Charlotte, NC! The growth of many wonderful edible “weeds” are popping up all over our farm and I would guess your backyard! What’s exciting is that you can supplement your salad bowl and gain some health benefits as well....
