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Vitamin D during Winter: How to Avoid Deficiency in the Coming Months

Vitamin D during Winter: How to Avoid Deficiency in the Coming Months

by Carolinas Natural Health | Oct 25, 2018 | General Wellness, Health Advice, Natural Health, Uncategorized

We’re well into the fall season. Temperatures are lowering, daylight hours are decreasing, and winter will soon arrive. During this cozy season, you might find it tempting to stay indoors, curled up by the fire with a hot cup of tea and a good book. But here’s what...
Want to Naturally Decrease Cortisol Levels? Don’t Ignore This Research.

Want to Naturally Decrease Cortisol Levels? Don’t Ignore This Research.

by Carolinas Natural Health | Oct 18, 2018 | General Wellness, Natural Health, Uncategorized

  Cortisol is a stress hormone that humans naturally produce. Under normal circumstances, cortisol is helpful. In fact, it can be a lifesaver as it plays an important role in fight-or-flight responses. However, sometimes there can be too much of a good thing....
The Incredible Power of Movement: How to Stay Healthy without a Gym Membership

The Incredible Power of Movement: How to Stay Healthy without a Gym Membership

by Carolinas Natural Health | Sep 6, 2018 | Diets and Exercise, General Wellness, Health Advice

Every year, millions of Americans purchase gym memberships in the pursuit of better health. Sadly–after a month or two–the majority of those memberships go unused. I’m not saying there’s anything wrong with going to the gym. In fact, joining a gym is a...
Overwhelm: How to Rebalance Your Body to Regain a Sense of Ease

Overwhelm: How to Rebalance Your Body to Regain a Sense of Ease

by Carolinas Natural Health | Aug 23, 2018 | General Wellness

In today’s world, we are expected to juggle careers, family life, and finances without batting an eye. There’s so much pressure to climb the corporate ladder and bring home big paychecks (both men and women) while also baking the perfect Pinterest treats and ensuring...
5 Common Causes of Insomnia and How to Naturally Overcome It

5 Common Causes of Insomnia and How to Naturally Overcome It

by Carolinas Natural Health | Aug 16, 2018 | General Wellness

Our bodies need sleep to function at optimal capacity. In fact, a 2-year study from the National Sleep Foundation has proven that… School age children (6-13) need 9-11 hours Teenagers (14-17) need 8-10 hours Young adults (18-25) need 7-9 hours Adults (26-64) need 7-9...
4 Ways to Support Your Gut Health

4 Ways to Support Your Gut Health

by Carolinas Natural Health | Aug 9, 2018 | General Wellness

Ready for a little quiz? Try to fill in the blank: The _______ is considered to be a “second human genome” in your body. This genome only recently began to be considered as its own organ. And it’s made up of trillions of microorganisms and diverse bacterial...
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Carolinas Natural Health Center

6404 Bannington Road, Suite A

Charlotte, NC 28226

Phone: 704-708-4404

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