by Carolinas Natural Health | Apr 5, 2018 | Diets and Exercise, General Wellness
Our bodies’ most prominent stress hormone, known as cortisol, impacts… Our ability to learn Memory Immune function Bone density Weight gain Blood pressure Cholesterol Heart disease …and so much more! For that reason, it’s no surprise that we begin to stress out...
by Carolinas Natural Health | Feb 8, 2018 | Diets and Exercise, General Wellness
Valentine’s Day is just a few days away. And as this holiday approaches, we often feel led to show our family, friends, and significant others how much they mean to us. It’s a great sentiment. However, this Valentine’s Day–and every month onward–I...
by Carolinas Natural Health | Feb 1, 2018 | Diets and Exercise, General Wellness
Not long ago, I published a blog that showcased the digestive system as the body’s second brain. Throughout that post, I shared some of the incredible things our digestive system is capable of doing such as… Controlling our emotions (depression/anxiety)....
by Carolinas Natural Health | Aug 3, 2017 | General Wellness
We expect our immune system to defend us against diseases. That’s what it’s there for. However, for as many as 50 million Americans who have an autoimmune disease, this isn’t always the case. An autoimmune disease develops when your immune system...
by Carolinas Natural Health | Jul 27, 2017 | General Wellness
Our brain’s ability to remember is an advantage many of us take for granted. Often, it isn’t until we begin to experience more rapid changes that we realize how important our memory is on a daily basis. The Alzheimer’s Association projects that over 10 million...
by Carolinas Natural Health | Jul 20, 2017 | General Wellness
Did I pay that bill? Is my spouse angry with me? Am I performing my best at work? Every day, we face situations, questions, and dilemmas that create stress in our bodies…and that negative energy doesn’t simply disappear without consequences. ...
