by Carolinas Natural Health | Sep 25, 2015 | General Wellness, Health Advice
According to the American Sleep Apnea Association, sleep apnea is “an involuntary cessation of breathing that occurs while the patient is asleep.” People with sleep apnea may stop breathing hundreds of times each night. Each apnea may last from a few seconds to over a...
by Carolinas Natural Health | Sep 10, 2015 | Health Advice
We all know we should drink more water, but sometimes we get bored with the taste. Or perhaps we drink our city’s tap water, which isn’t always the healthiest choice. According to the Environmental Protection Agency, cities across the United States use over 60,000...
by Carolinas Natural Health | Sep 3, 2015 | Health Advice, Healthy Eating
Sugar harms your health—it’s been written in stone for a long time. Let us explain why. We all love that sweet stuff, don’t we? Many of us love it just a little too much. Sugar was always meant to be an occasional treat, but Americans eat it daily. From our soda pop...
by Carolinas Natural Health | Aug 20, 2015 | Diets and Exercise, General Wellness, Health Advice, Healthy Eating
Lunchbox portions are sometimes difficult to navigate. With prepackaged, convenience meals filled with bad ingredients like salty and nitrate-filled cold cuts and fried chicken pieces, health-conscious parents turn to making their own lunchbox choices for their kids....
by Carolinas Natural Health | Jul 2, 2015 | Diets and Exercise, Health Advice, Healthy Eating
CSA or community-supported agriculture has become commonplace across the United States. Despite their growing popularity, many people aren’t aware of the CSAs available around them. CSAs grow local, usually organic, produce available to members on a weekly or...
by Carolinas Natural Health | Jun 11, 2015 | Family Adventures, General Wellness, Health Advice
Photo Credit: Ryan Hyde Prevent dehydration this summer from ruining your summer plans and making you feel sick. You don’t need expensive and sugar-loaded electrolyte beverages to stay hydrated during warm weather. Follow these tips to fight dehydration naturally this...
