by drmike | Feb 19, 2015 | Health Advice
You can control how well your body digests food by eating the right kind of foods, and by taking care of yourself. This blog will explain how to help your digestive system run smoothly, and point out which foods could be slowing your digestion down. How You Can Help...
by drmike | Sep 18, 2014 | General Wellness, Health Advice
You don’t catch a cold in the wintertime – colds catch you. Prevention is key to thwarting the winter’s chill and protecting yourself from the decrease in temperatures. To help you prepare for and stay healthy during the upcoming cold winter months, here are...
by drmike | Aug 21, 2014 | Health Advice
Food nourishes your body, but it also has an unfortunate side effect: it also nourishes germs, parasites, viruses, toxins, and bacteria. According to the U.S. National Library of Medicine, food poisoning occurs most often at picnics, school cafeterias, large...
by drmike | Aug 14, 2014 | Health Advice
There’s no miracle cure to staying healthy. Natural health results require consistency over time. Even though the CNH team can help you come up with a plan for long-term wellness, it’s up to you to follow through. Temptation, like the air we breathe, is everywhere...
by drmike | Aug 7, 2014 | Health Advice
The stomach is one of the most stubborn areas of your body to tone and slim. It takes a lot of work to lose weight around your midsection. To trim up for the summer—or any other time of the year—nothing beats a combination of eating healthy and exercising regularly....
by drmike | Jul 17, 2014 | General Wellness, Health Advice
One of the inevitable side effects of aging includes the wearing down of your senses. If you feel as if you don’t hear things as loudly, or food doesn’t taste like it used to, don’t worry! There’s nothing wrong with you. This is just the natural process of...
