by Carolinas Natural Health | Dec 20, 2018 | Diets and Exercise, Healthy Eating
Given the link between gluten and autoimmune disease, going gluten-free—or reducing your gluten intake—is highly advisable. But cutting gluten from your diet can be a tough transition. After all, who enjoys constantly saying no to tasty muffins, homemade breads, and...
by Carolinas Natural Health | Nov 29, 2018 | General Wellness, Healthy Eating
Is fruit bad for you? It’s a question that might be on your mind…especially if you keep up with natural health news. It’s true that fruits can pack a sugary punch. According to several sources, a single banana can contain 14g of sugar. That’s over 3...
by Carolinas Natural Health | Nov 13, 2018 | Health Advice, Healthy Eating
The holiday season is just around the corner, and you know what that means… Sweets, treats, and lots of good eats! While it’s ok to indulge your taste buds every once in a while, it’s important to keep a close eye on what you’re eating–especially during the...
by Carolinas Natural Health | Nov 1, 2018 | General Wellness, Health Advice, Healthy Eating, Natural Health
If you know people who have a nut allergy or dairy or gluten intolerance, you know how seriously they must avoid consuming the item they have a reaction to. Why? Because consuming the food item they are allergic to can cause them to become extremely sick, or even die....
by Carolinas Natural Health | Sep 27, 2018 | Healthy Eating
In my last post, we looked at some important facts about SIBO—an acronym that stands for small intestinal bacterial overgrowth. While I explained that antibiotics are a form of SIBO treatment, I also mentioned the importance of changing your diet to fight SIBO and...
by Carolinas Natural Health | Jun 14, 2018 | Healthy Eating
Just the other week, I published a post on why fiber is important for whole-body health. If you missed it, you can check out the blog here. In that post, I mentioned a handful of fiber-friendly foods that you can add into your diet. While that list of foods is great,...
