by Carolinas Natural Health | Jun 7, 2018 | Healthy Eating
If you’ve ever gone to the doctor and have been told you need to incorporate more fiber into your diet, you’re not alone. In fact, many people who have experienced… Constipation Intestinal pain High blood sugar Weight gain Diet-related nausea …are...
by Carolinas Natural Health | Feb 15, 2018 | Health Advice, Healthy Eating
In an effort to lose weight or regain health, people often resort to fad diets, juice cleanses, and all sorts of other weight loss programs that do little to nothing to help restore health, regain energy, and even lose weight. Many of these “off the wall” health...
by Carolinas Natural Health | Jul 6, 2017 | Healthy Eating
It’s 5:00 p.m. on a Friday, and your coworker invites you to an office happy hour at the local bar. Or maybe you’re at a wedding, and a server approaches you with a tray of glasses filled with champagne. Both of these situations may give you pause or...
by Carolinas Natural Health | Jun 15, 2017 | Healthy Eating
Chia seeds are the latest health craze in the world of wellness. That’s right–those little black seeds aren’t only used to grow fur for chia pets from your childhood days. Originating from the desert plant Salvia hispanica, chia was grown by...
by Carolinas Natural Health | Jun 23, 2016 | Healthy Eating
Vegetables are vital elements of a healthy diet. They provide important nutrients you need to live. Here are a few key veggie facts: Contain no cholesterol. Contain potassium that helps lower blood pressure. Are rich in vitamins A, C, and E that keep...
by Carolinas Natural Health | May 19, 2016 | Healthy Eating
Overeating …we all do it from time to time. Some of us, more often than others. Overeating is easy to do because your brain doesn’t immediately alert the body that your stomach is full. Because of this delayed signal, you end up consuming...
