by Carolinas Natural Health | Nov 26, 2015 | Diets and Exercise, Healthy Eating
While the holidays are a happy, joyous time filled with laughter and love, it’s all too easy to be carried away with the merriment. With so much food and drink floating around, you can easily eat more than you intend to and suffer weight gain and digestive issues....
by Carolinas Natural Health | Nov 12, 2015 | Healthy Eating
Ah, Thanksgiving dinner—one of our favorite meals of the year. You’re encouraged to eat as much as you like, and your diet is allowed to fly out the window for one day. We’d like to give you some ideas to help you create a healthy Thanksgiving dinner. Would you...
by Carolinas Natural Health | Sep 3, 2015 | Health Advice, Healthy Eating
Sugar harms your health—it’s been written in stone for a long time. Let us explain why. We all love that sweet stuff, don’t we? Many of us love it just a little too much. Sugar was always meant to be an occasional treat, but Americans eat it daily. From our soda pop...
by Carolinas Natural Health | Aug 27, 2015 | Diets and Exercise, General Wellness, Healthy Eating
Healthy snacks are an important part of a well-balanced diet. From string cheese to celery with peanut butter, people often look forward to these snack food items and want to incorporate them more into their everyday diets. Still, as kids go back to school, many...
by Carolinas Natural Health | Aug 20, 2015 | Diets and Exercise, General Wellness, Health Advice, Healthy Eating
Lunchbox portions are sometimes difficult to navigate. With prepackaged, convenience meals filled with bad ingredients like salty and nitrate-filled cold cuts and fried chicken pieces, health-conscious parents turn to making their own lunchbox choices for their kids....
by Carolinas Natural Health | Aug 13, 2015 | Diets and Exercise, Healthy Eating
Healthy popsicles are enjoyable for both kids and adults on a hot summer day. With healthy popsicles, you don’t have to give up taste for something light and refreshing. These cool treats became iconic of summer, but can be enjoyed year-round when you need a little...
