by Carolinas Natural Health | Jun 18, 2015 | Diets and Exercise, Healthy Eating
Healthy grilling doesn’t have to be an oxymoron. You can enjoy tasty, delicious grilled food without compromising your healthy diet or your commitment to an active lifestyle. Some of our favorite foods happen to be grilled, from cheeseburgers and roasted corn, to...
by drmike | Jun 4, 2015 | Diets and Exercise, Healthy Eating, Weight Loss
Organize your refrigerator and take control of your health. Almost everything you need to eat a healthy diet resides in your fridge. While your pantry contains cheese poofs, chocolate-glazed donuts, and sugar-coated cereals, your fridge sports fresh fruit and veggies....
by drmike | May 21, 2015 | Healthy Eating
Photo credit: Liz West Natural energy boosters are perfect if you’re looking for a way to get more energy when you’re feeling tired. Most of the time, these natural alternatives are less expensive and better for you. The energy drinks and bars available on the market...
by drmike | May 14, 2015 | Healthy Eating
Photo credit: Steven Depolo Healthy picnic foods can be just as delicious as your traditional favorites. With some easy modifications, you can make your favorite picnic foods healthier, as the beautiful weather and spring holidays drive your family outdoors. These...
by drmike | May 7, 2015 | Healthy Eating
Heart-healthy eating is about prolonging your life by maintaining optimal coronary function. Food doesn’t have to be the enemy. In fact, it’s all about eating the right foods—foods that help your body run efficiently, restore balance, and proactively protect you from...
by drmike | Mar 5, 2015 | Healthy Eating
Healthy eating is about more than eating right—it involves introducing very specific ingredients and foods into your diet to clear your mind, enhance your mind, and improve overall blood flow—and thus, your health. Some of these brain-boosting drinks can even improve...
