by drmike | Jan 15, 2015 | Healthy Eating
Binge eating can negatively impact your health and life in several ways, such as unhappiness and weight gain—and these in turn can lead to more emotional eating. Whether you’re snacking out of boredom or as a way to deal with stress and your emotions, if you’re not...
by drmike | Dec 11, 2014 | Healthy Eating
Getting overstuffed during holiday meals may sound fun in theory, but in practice it’s not the best way to handle all of those large family dinners. The holidays are a time when it pays off to be mindful of not only how much you’re eating, but what you’re eating as...
by drmike | Sep 4, 2014 | Healthy Eating
If you suffer from acid reflux, it’s important to learn how to eat to live, not live to eat. According to a variety of medical and psychological studies, the two things people look forward to most in a day are food and sex. Sex isn’t always a possibility, so often...
by drmike | Jul 10, 2014 | General Wellness, Healthy Eating
With the right nutrients in your diet, you can overcome sluggishness, enhance your memory, and improve your body’s natural health. You might think healthy eating requires you to eat less-than-flavorful foods, but with the brain-boosting drinks below, you can enjoy a...
by drmike | Jul 3, 2014 | General Wellness, Healthy Eating
Do you ever notice how things seem so calm when you first wake up in the morning? The start of the day is peaceful and calm. There’s less noise around you, and no one pressures you to do anything. Fast forward to a few hours after sunrise when...
by drmike | May 29, 2014 | General Wellness, Healthy Eating
Farmer’s Markets are places where local farmers gather to sell ultra-fresh fruits and vegetables. Some Farmer’s Markets even have meats, cheeses, honey, and bakery products. Typically, Farmer’s Markets are temporary booths, tables, or stands that are set up indoors or...
