by Carolinas Natural Health | Apr 29, 2014 | Newsletter Articles, Nutrition
By Michelle M. Dillon, ND Statistics show that more people come down with a cold around the holiday season than any other season. Here are three ways we can stay healthy during the holidays: 1. Pick the right foods to support your immune system When feeling under the...
by Carolinas Natural Health | Apr 29, 2014 | Newsletter Articles, Nutrition
Food. There’s plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because most of what we’re consuming today is not food, and how we’re consuming it — in the car, in front of the TV, and increasingly...
by Carolinas Natural Health | Apr 29, 2014 | Newsletter Articles, Nutrition
Love Potions May Be As Close As Your Neighborhood Produce Bin Chocolate and oysters have long had a reputation as sexual superfoods, but if you’re on the prowl for a healthier love potion this Valentine’s Day, the fruit and vegetable experts at...
by Carolinas Natural Health | Apr 29, 2014 | Newsletter Articles, Nutrition
By Michael T. Smith There are so many different nutritional supplements on the market today. Most people are thoroughly confused about what they should or should not take. Many people are taking too many supplements; while some are taking the wrong nutritional...
by Carolinas Natural Health | Apr 29, 2014 | Newsletter Articles, Nutrition
By Michelle M. Dillon, ND Do you read food labels? Do you understand the information that is provided? Do you know how to apply the information to your food purchases This article will highlight some of the history, benefit, and shortcomings of food labeling. It will...
by Carolinas Natural Health | Apr 29, 2014 | Newsletter Articles, Nutrition
By Dr. Michael Smith, Naturopathic Physician with Carolinas Natural Health Center Good nutrition is the basis for vibrant health. Nutrition affects ALL aspects of our health, including physical, mental and emotional. Our bodies crave the naturally occurring nutrients...
