measuring tape around slim girls waist

Spring weight loss is like a second New Year’s resolution, only it pushes you to embrace life and the season of renewal. It’s less about plans and more about doing. Losing weight can be a difficult undertaking, especially if you’re new to it, or are used to yo-yo dieting.

We understand that there’s no quick-fix or miracle pill for weight loss, but we believe with a steady support system, patience, and hard work, anyone can achieve a healthier body.

Losing weight contributes to an overall healthier you. You’ll experience lower blood pressure and reduced stress simply from exercising on a regular basis. Focusing on physical fitness isn’t just about muscles or running—it’s about maintaining a balance of the mind and body.

Weight loss doesn’t have to feel like a punishment or a struggle. There are plenty of ways to make the process gradual and rewarding, and we’ll discuss some of the simplest ways to do that below.

Simple ways to jumpstart weight loss.

Staying hydrated is a large part of shedding unwanted weight. Water keeps hunger in check without introducing unhealthy sugars or calories to your body. We’ve written about the benefits of water previously, but consider this blog post on how to enjoy water au natural. And if you’re interested in water with more to offer, we recommend KangenTM Water.

Following a whole foods health plan or detox may also aid in weight loss by cleaning the toxins and other unhealthy chemicals from your body.

The Transform30is a great option if you’re looking to transform your health and your diet with the power of whole foods. This 30-day plan is designed to create a healthier you by replacing toxic ingredients, refined sugar, and more with energizing plant foods full of phytonutrients and antioxidants.

Make sure you have a support system in place.

Resisting the temptation to backslide into unhealthy habits will help you stay focused. It’s important to remain positive and set small goals for yourself, to keep your self-esteem high. For example, weighing yourself daily can turn into a detriment. It’s recommended you use other metrics to measure your results, like trying to fit into an old pair of pants. This way you can gauge your progress while achieving obvious, measurable goals.

Book a consultation with the caring physicians at Carolinas Natural Health if you’re ready to start your journey to a healthier you this spring.