by Carolinas Natural Health | Feb 1, 2018 | Diets and Exercise, General Wellness
Not long ago, I published a blog that showcased the digestive system as the body’s second brain. Throughout that post, I shared some of the incredible things our digestive system is capable of doing such as… Controlling our emotions (depression/anxiety)....
by Carolinas Natural Health | Jan 18, 2018 | Diets and Exercise
Pop quiz. What organ in your body controls emotions and stress levels, determines your need to consume food for energy, acts as a highway for hormones and other bodily chemicals, and alerts the body when you are ill? The correct answer is your digestive system. That’s...
by Carolinas Natural Health | Jun 15, 2017 | Healthy Eating
Chia seeds are the latest health craze in the world of wellness. That’s right–those little black seeds aren’t only used to grow fur for chia pets from your childhood days. Originating from the desert plant Salvia hispanica, chia was grown by...
by Carolinas Natural Health | Dec 22, 2016 | General Wellness
As the days get colder and nights longer, we celebrate this time of year as people have for generations: with the sights and smells of the holiday season. In addition to the pine tree and the mint from candy canes, the scent of the holidays is that of cinnamon. ...
by Carolinas Natural Health | Dec 1, 2016 | General Wellness
One of the best parts of the holiday seasons—besides traveling, enjoying family and friends, and taking time off work– is the food! With so many treats and desserts available, it’s hard not to indulge a little to satisfy your sugar cravings. ...
